Fitness Classes

Collection by Molly Anne

270 
Pins
 • 
272 
Followers

Ideas for teaching exercise classes

Molly Anne
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellmindness.com

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Kettlebell Workout

Tabata Interval Kettlebell Workout | Pumps & Iron

I look a little possessed/void of brain activity in the above picture, but due to a mysterious optical illusion, I have arm muscles in it, so whatever, it’s getting posted to the Internet. No shame. Tabata Interval Kettlebell Workout Equipment I Used: 10-lb kettlebell 15-lb kettlebell 20-lb kettlebell 25-lb kettlebell 35-lb kettlebell Exercise mat Gymboss […]

Printable Workout: 30 Minutes Cardio and Strength Training

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

-scroll over image to "pin it" or right click to save it to your phone/computer- ConfidenceKini Body Tip of the Day: For the rest of the challenge, I'll be answering your questions in the tip of the d

Full body workout

Strength Training And Endurance – A Beginner’s Guide

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system.

Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!

Browse visual workouts for home and gym · WorkoutLabs Fit

Browse our library of illustrated workouts for women and men, weight loss, home and gym, yoga, strength, flexibility and more. View online or print as PDF.

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

10 Squat Variations + The Northface Mountain Athletics Gear | Fit Foodie Finds

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new 45 min spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains -- I always worry about my ankles and calves. I always seem to hurt them. I will be trying these stretches out.

7 Important Exercises You're Probably Neglecting

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping

Add a bit of variety to your training with some of these kettle bell exercises- Kettlebell Pyramid Workout

Kettlebell Pyramid Workout | Pumps & Iron

Before I get to this kettlebell pyramid, I need to call attention to the top I’m wearing—SO comfortable. When it comes to fitness apparel, I think the fabric is everything, and this Cory Vines top is breathable, soft and stretchy—one of those shirts you workout in, then pick out of the dirty laundry hamper the […]