5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellmindness.com
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Tabata Interval Kettlebell Workout | Pumps & Iron
I look a little possessed/void of brain activity in the above picture, but due to a mysterious optical illusion, I have arm muscles in it, so whatever, it’s getting posted to the Internet. No shame. Tabata Interval Kettlebell Workout Equipment I Used: 10-lb kettlebell 15-lb kettlebell 20-lb kettlebell 25-lb kettlebell 35-lb kettlebell Exercise mat Gymboss […]
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout
Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)
-scroll over image to "pin it" or right click to save it to your phone/computer- ConfidenceKini Body Tip of the Day: For the rest of the challenge, I'll be answering your questions in the tip of the d
Browse visual workouts for home and gym · WorkoutLabs Fit
Browse our library of illustrated workouts for women and men, weight loss, home and gym, yoga, strength, flexibility and more. View online or print as PDF.
3 Abs Exercises Designed to Shrink Your Post-Baby Belly
POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!
10 Squat Variations + The Northface Mountain Athletics Gear | Fit Foodie Finds
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!
45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new 45 min spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
7 Important Exercises You're Probably Neglecting
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping
Kettlebell Pyramid Workout | Pumps & Iron
Before I get to this kettlebell pyramid, I need to call attention to the top I’m wearing—SO comfortable. When it comes to fitness apparel, I think the fabric is everything, and this Cory Vines top is breathable, soft and stretchy—one of those shirts you workout in, then pick out of the dirty laundry hamper the […]