Collection by Maggie Scott • Last updated 1 day ago

Maggie Scott

7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety

Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!

9 Mobility Exercises to Relieve Shoulder Pain -

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make up the shoulder, it’s common […]


SHOULDER STRETCHES For Rotator Cuff (External Rotation) | Human 2.0

Try these shoulder stretches for the rotator cuff (external rotation) shown here by Human 2.0 strength and mobility coach Dan Jones. Before trying these exer...

Safe hand positions for yoga with arthritis

Yoga for Arthritis videos, writings and resources. Learn techniques from Christa Fairbrother to thrive with yoga despite arthritis.

Stretching for Pain Relief - Shoulder & Neck Pain

Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on

Trigger Point Therapy - 5 Great Shoulder Stretches

How to Stretch Supraspinatus - Dr. Johnathan Kuttner Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel on the floor in front of a chair or table and interlock your forearms above your head. Place your arms on

Pin by Miochy Lamour on Workout plan | Upper body stretches, Yoga poses, Neck, shoulder stretches

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How To Practice Yoga on Instagram: “Don’t let wrist pain stop you from fully experiencing your practice! Make sure to stay on top of your self-care, and for the foundational…”

11.8k Likes, 232 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “Don’t let wrist pain stop you from fully experiencing your practice! Make sure to stay on top of…”



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7 Soothing Rib Stretches To Release Back Pain & Improve Posture

A little attention to those forgotten muscles will go a long way.


EXERCISES FOR RANGE OF MOTION AND STRENGTHENING OF SHOULDER, Basic, Passive, And Active-Assisted Range-Of-Motion Exercises, Basic Shoulder-Strengthening Exercises,

How to release tight lats (latissimus dorsi )

Here's how to release the latissimus dorsi (lats) effectively at home, and get relief from back pain (video tutorial included)...