Health & Exercise

Collection by Mary (Twinkle) Brady • Last updated 13 days ago

Mary (Twinkle) Brady

9 Steps to Heal Autoimmune Disease (+ Why it’s Wise to Treat Inflammation)

We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people).

8 Exercises to Relieve Sciatica Pain -

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

9 Best Exercises For Hip Bursitis

Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

15 Easy Ways To Relax Under 5 Minutes (#7 is Awesome)

Have you been searching for a wonderful way to relax? As a mom I find that life is extremely stressful. I'm constantly being barraged by a wide variety of different distractions, and sometimes I just feel overwhelmed. If you're like me, then you probably feel over-stressed at least once a week, and you are probably

Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…

How to Increase Your Lung Capacity: 4 Exercises to Try Today

Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered 'normal' lung capacity. But you want to increase your lung capacity so you can improve in your craft. If either of these is true, one thing you can do is learn how to increase your lung…

Every Body Part Is In The Palm Of Your Hand – Press The Points For Wherever You Have Pain Read

This day’s western medicine is booming, but still, there are many works to be done in order to treat many chronic pains and inflammations in the human body. Many people rely on medicine such as pills and other ointments, but that will not fix the global problem. The medicine in this area is getting more …

9 Best Exercises For Hip Bursitis

Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!

10 Signs You Have Adrenal Stress and Natural Treatments For It | Hypothyroid Mom

A Yale-trained MD explains the importance of the adrenal glands, 2 tiny little organs that sit on top of your kidneys and control quite a few actions in your body including your stress response, weight, blood sugar, blood pressure, and immune system. Natural herbs that work.

This Weight Training Workout for Seniors Can Help You Keep Active

Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.