What is HELLP?
Pregnancy and the arrival of a new baby is a time of great excitement and joy for expectant parents. However, occasionally there can be complications, which is why pregnant moms should have regular health checks and be aware of any unusual symptoms that may develop.
Highest Plant Based Protein Foods List To Meet Your Quota
Make sure you are meeting your quota of protein on your plant based diet by incorporating these delicous and inexpensive foods into your daily meal and snacks. If you are in tarining this is especially important to keep your muscle mass high and your body in fat burning mode. High muscle mass boosts your metabolism and turns your body into a fat burning machine! Let's say that again - "A fat burning machine!!" #plantprotein #plantswithprotein #gainingmusclediet
Quick English Vegetable Curry Recipe – A Pub Classic!
This wholesome and creamy plant based curry is the ULTIMATE comfort food! Yes, you can 100% have carbs on carbs with this nutritious dish, and there's not many times you can get away with that statement! This curry has it all; it's warming due to it containing pretty much ALL of the antioxidant rich spices, it's comfortingly creamy, it's filling, and the additions of peas and potatoes makes it an English version of a classic dish #vegancurry #bestvegetablecurry #plantbasedcurry…
Lifegain® - for those who want more
Our bodies have more of a chance of managing the difficulties that life throws at them if they are well nourished. Indeed, good nutrition is one of the few things under our control when we need renewed vigour.
Have you had your Vit D3 sunshine shots?
Here’s a winter health fact. Our bodies need Vitamin D for many important processes including supporting the immune system, bone and muscle building, and to promote better sleep and mood.
Best Smoothie Bowl Recipes – NEVER Miss Ice-Cream Again!
Do you love ice-cream? If so, check out these simply delicious smoothie bowl and ice-cream recipes that are completely GUILT FREE! Seriously, these are just fruit! And it tastes like a real, full sugar, full fat ice-cream. These smoothie bowl recipes are an excellent way to get more antioxidants into your diet, including toppings of nuts and seeds. Also great for kids who wil love getting involved in making them. We have you covered with every flavour you could possible wish for in this…
Vitamin B12 deficiency: A silent epidemic with serious consequences | Parenting Hub
Vitamin B12 deficiency isn’t a bizarre, mysterious disease. It’s written about in every medical textbook and its causes and effects are well-established in the scientific literature. However, B12 deficiency is far more common than most health care practitioners and the general public realise. Research suggests that 40 percent of people between the ages of 26 and 83 years have vitamin B12 levels in the low normal range – a range at which many individuals experience neurological symptoms.
Effective HIIT Workout to lose 20lbs in a month
Check out this effective hiit workout routine to help you shed tons of weight in a month. This hiit workout fat burning routine is designed to push your limits. It is not considered a hiit workout for beginners. This is an intense cardio hiit workout that serves as the perfect hiit workout for women. #hiitworkout #hiitworkoutforwomen #cardiohiitworkout #hiitworkoutfatburningroutine
Bad Posture may lead to headaches
There are many different medications, surgeries and interventions to treat headaches, but a new study reveals an effective way to treat primary headaches might be at your fingertips – neck stretching. By performing simple neck stretching exercises that stubborn and painful headache might just disappear.
Listen Up! What's the big deal with childhood hearing loss? | Parenting Hub
Hearing is one of the most important senses. Through hearing we learn how to communicate with others, we experience the joy of music, the excitement of laughter, the symphony of nature and the bustling sounds of the city. Hearing also protects us, it alerts us to approaching danger and keeps us connected to the outside world.
A Bump To The Head: When Should You Worry? | Parenting Hub
I have attended to many children in the ER who have taken a tumble. In the US, falls account for around half the injury-related ER visits in children under 5 years of age. Most of these falls involve furniture such as changing mats, high chairs, baby walkers and beds.
Easy Plant Based for BUSY People - Your Ultimate 4 Week Plan
Are you a busy person who needs fast & easy plant based meals that you can be sure are nutritionally complete & always 100% delicious? Do you struggle with coming up with new & inventive dishes that you won't get bored of? Then our dietitian approved 4 week meal plans will teach you everything you need to know to become a plant based chef in your own kitchen. Come ALIVE with the Plant Based Diet! Currently running with 3 FREE Bonus Books! #mealplans #plantbasedrecipes #plantbaseddiet
Best Tofu Stir-Fry Recipe – Chinese Take-Away Style
25 minutes · Serves 2 · Ever wanted that authentic Chinese TakeAway shop flavour in your homemade stir fry's whilst also keeping them low fat, MSG free and 100% HEALTHY? This is exactly waht you get woth this truly delicious…
Pregnant and too busy to eat healthily?
Life doesn’t stop when you are pregnant. Most of us are still busy with a full day’s work plus the usual cleaning, washing, shopping and cooking chores while sometimes caring for older children as well.
Optimising Healthy Eating Habits
There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.