Women Lifting

High Quality, Free Shipping, 100% Money Back Guarantee

High Quality Tank

High Quality Tank

Show Your Support For Breast Cancer Awareness. Hope Pray Fight Leggings

You're On Fire, Girl! Cute Workout Leggings, Printed Leggings, Yoga Wear, Active Wear, Cute Fitness Clothing

Untitled

Fed up of dieting, but getting zero love from the scales? Tired of sweating over your gym’s cardio equipment, but still seeing no results? Then you need strength training! | Strength Training | Strength Training Guide for Women | Strength Training for Women.

Body-weight training has gained enough popularity to move into the top fitness trend for 2015 and it is easy to see why. Body-weight training is essentially using your own weight for resistance, as opposed to free weights or machines. As an exercise physiologist, I hear all the common excuses to not workout (I'm too busy, I don't have enough money, I'm too embarrassed about my fitness level) and body-weight workouts can help you overcome those. Here are my top 10 reasons to start body-weight…

There’s no doubt about it: exercising during pregnancy is good for both you and your baby. These are the best prenatal workouts that can guide you through each trimester. As always, make sure you clear everything with your doctor before you get started with a routine. #prenatalworkout #pregnancy #fitpregnancy #healthypregnancy #workout #athomeworkout #gethealthyutv

Stay inspired to work toward your goals.

Why we should all be lifting weights. Lifting weights can be part of creating and maintaining a healthy lifestyle. Check out the top reasons for why you should be lifting weights. #weightlifting #healthylifestyle #healthy #exercise

Luckily we have some of the Best Motivational Quotes for you to keep you focused and motivated .. Let these be a source of Inspiration for you.

Weight lifting for women is a great way to lose weight, get toned and build confidence. Resistance training using weights will help you shed fat quicker than just running on a treadmill.

Those most crucial exercise that you probably aren't doing, but need to be

Don’t be intimidated by the thought of lifting “heavy.” Heavy is relative, but you definitely want to start lifting as soon as possible. #strengthtraining #lifting #eatmore2weighless