Breath In, Breath Out

Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]

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Yoga Mudras Positive Effects on Health

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gratitude meditation. Practice this Gratitude Meditation to uncover a deeper present moment awareness. Because the only reasonable response to being alive is Gratitude. Read each sentence quietly, mindfully. Take a deep breath after you read it. Pause and allow yourself to be filled with the essence of the sentiment. gratitude meditation. I live in gratitude.…

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences

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Our @aloyoga ballet-inspired Amelia Long Sleeve Crop is designed to work from studio to street #aloyoga

Chakra Energy Centers with Flowers art print by Spielarts Prints. Our art prints are produced on acid-free papers using archival inks to guarantee that they last a lifetime without fading or loss of color. All art prints include a 1" white border around the image to allow for future framing and matting, if desired.