Total Fitness: 7 Awesome Moves For Every Decade
This routine adapts to your fitness level so you can sculpt your body at any age. Bonus: All you need is a set of dumbbells!
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One of the things that I have really been enjoying since moving to Georgia and starting at my new gym is the Monday morning boot camp class. It is the perfect way to start my week and it is SUCH a fun class and a great workout. What I like about Boot Camp is that … Continue reading Boot Camp Workout
Jessica Smith 10 Pounds Down Better Body Blast | Fitness | Gaiam
Gaiam TV Fitness Studio: http://bit.ly/OJVuAh Progressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the bel...
Unleash Your Hottest Body
This workout is made up of supersets to push you out of your comfort zone and into your hottest body! Do this routine two or three days a week on nonconsecut...