Boot Camp

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**For 21 day workout, Cardio Intervals** Set an interval timer or a timer app for 15 rounds of intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat for a cardio routine. Fitness Tips, Fitness Motivation, Health Fitness, Running Motivation, Pure Cardio, Timer App, At Home Workouts, Cardio Workouts, Tabata

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This routine adapts to your fitness level so you can sculpt your body at any age. Bonus: All you need is a set of dumbbells!

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One of the things that I have really been enjoying since moving to Georgia and starting at my new gym is the Monday morning boot camp class. It is the perfect way to start my week and it is SUCH a fun class and a great workout. What I like about Boot Camp is that … Continue reading Boot Camp Workout

Just did this workout! A great way to work the abs and get in cardio without going to the gym! I will totally do this workout again! Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

Calorie burn info & printable routine @ http://bit.ly/SNufTj Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast tha...

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Jessica Smith 10 Pounds Down Better Body Blast | Fitness | Gaiam

Gaiam TV Fitness Studio: http://bit.ly/OJVuAh Progressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the bel...

This workout is made up of supersets to push you out of your comfort zone and into your hottest body! Fun Exercises, Fun Workouts, Women's Health, Health Fitness, Slim And Fit, Exercise Ball, Move Your Body, Boot Camp, Healthy Living

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Unleash Your Hottest Body

This workout is made up of supersets to push you out of your comfort zone and into your hottest body! Do this routine two or three days a week on nonconsecut...

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