Shoulder pain & exercises
Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …
A trigger point is a taut nodule within the muscle tissue that healthy muscle tissue does not have. Your muscles are made of many bundles of long muscle fibers when healthy these muscle fibers squeeze or contract during physical movement or activity and return to their normal resting length afterwards. But this cannot happen when you have active trigger points. Read more here http://rpm-therapy.com/2011/trigger-points-and-muscle-pain/
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Trigger point release is a very common technique in Western massage. A trigger point is a hypersensitive area of the muscle that can cause pain, burning, tingling, restricted range of motion, and weakness. Trigger point release can be very effective for ongoing muscle pain due to overuse, injury, repetitive motion, sports, and disease.
The Forgotten Rib Cage Nevertheless, given that the serratus anterior connects with the rib cage, how we use the rib cage can have a profound effect on shoulder stability, both in water and on land. When we lose serratus anterior stability, the shoulder joint becomes vulnerable. On dryland, however, rib cage issues are sometimes obvious. Consider the picture below….Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.