8 Exercises to Get Rid of Lower Back Fat for Women - Transform Fitspo
8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th
16 Yoga Poses for Stress Relief - Yogin Rainbow
We all strive to live healthy and adopt exercises or practices in our daily routine that will help us feel better and be happier. Yoga is one of the practices that, when practiced regularly, transforms our physical body, harmonizes our energetic body, helps us think more clearly and opens our hearts. Most of the time…
Lazy Girl Arm Workout
This Lazy Girl Arm Workout from trainer Christina Carlyle will help you get tight, toned arms and burn fat even if you feel unmotivated.
Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…
Lower Abs Workout At Home
Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of
Exercises that Get Rid of Lower Belly (Pooch) Fat
Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle.
Resistance Band Shoulder Workout
thaistalo (@thais.talo) has created a short video on TikTok with music Feels. | Band only shoulder workout #indoorworkout #resistancebands #fitnesstips #athomeworkout