5 to 50 Ab Workout | Pumps & Iron
I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I’m Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostly-just-want-to-watch-Real-Housewives kind of day, so I basically just slowly rolled around my living room floor watching those crazy bitches do their thing. But even without pushing […]
Meredith | Page 6
Get a flat stomach before summer with progressive weekly ab workouts that work your core to exhaustion, helping you sculpt a six-pack with seriously effective ab exercises.
Hello Amazing Abs: Printable Core Workout
Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your
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10 Minutes to Bikini-Ready Abs!
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in recovery or dealing with a trigger? Learn how to read safely!
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and...
Cassey Ho : BLOGILATES, the Thunder Thighs killer
This is Cassey Ho. She's a Pilates instructor and fitness expert. She also has a YOUTUBE channel with posts about different exercise routines. Her routines are FUN and like she says it, they will KILL KILL KILL your body. Definitely check her out. She is my first option on a bad weather day when I have to workout indoor. One of the fun things she's known for is creating exercise routines around popular pop culture musics. Its a segment on her YouTube channel called POP PILATES You get to…
5-Minute Pre-Cardio Ab Workout | Pumps & Iron
So before anyone calls me out for not having the best form in these pictures, just keep in mind that superman planks in the sand are really freaking hard… When I know I have a super busy day and will only be able to fit in a quick run, I’ll do five minutes of core […]
After Trying This Yoga Sequence, You'll Never Do Another Crunch
faSkip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then move