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First swaddle blanket in the hospital.
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✽ 𝐑𝐀𝐄 ✽ on Instagram: "Around 35-36 weeks, you should begin focusing on breathing/stretching exercises that help lengthen and relax the pelvic floor in preparation for labor. It is crucial that your pelvic floor muscles learn to relax so that they know how to yield during the labor process and make room for baby to come out. I’d suggest performing each stretch for 3-4 sets of 10 reps or breaths. If you have a stability ball, I *highly* recommend using it as it allows you to better feel your p Pregnancy Workout, Instagram, Exercise For Pregnant Women, Pelvic Floor, Prenatal Workout, Labor Inducing Exercises, Pregnancy Workout Videos, Stretching Exercises, Postpartum
✽ 𝐑𝐀𝐄 ✽ on Instagram: "Around 35-36 weeks, you should begin focusing on breathing/stretching exercises that help lengthen and relax the pelvic floor in preparation for labor. It is crucial that your pelvic floor muscles learn to relax so that they know how to yield during the labor process and make room for baby to come out. I’d suggest performing each stretch for 3-4 sets of 10 reps or breaths. If you have a stability ball, I *highly* recommend using it as it allows you to better feel your p
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