Daily meditation

The BEST Beauty and Health Resources & Tips for Women Over 50! | Deborah Verga

The BEST Beauty and Health Resources & Tips for Women Over 50! | Deborah Verga

Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it’s very important to recognise that not […]

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. […]

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What are chakras and how do they affect you? Learn how to use yoga, mantras, and other habits to create balance in the energy centers of your body.

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause, […]

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Well without wasting time let me reveal the five most effective stretching exercises with you. These exercises will make you as flexible as a cat in one month if you follow them with full of

Finally, get started on the Wiccan Path without the frustration of having to figure it out all by yourself. Do You Want to Become Wiccan yet you don't know where to start? Many Wiccans feel so confused by all of the practices that they never actually begin to actually practice the craft. Perhaps, you want to go beyond spells and magick and experience a deep connection to who you really are, but you don't know how to do it? Or you really want some guidance and you're sick of googling all of…

When it comes to the Om symbol, yogis can't get enough. That's because the symbology is rich, and the meaning is important! Om isn't just a unique symbol; it's a statement that shows depth- especially when it's worn (like with jewelry or clothing). Check out this infographic and learn all about the symbolism! Click to enlarge.

For the month of April I had opened up to some of my followers and asked what type of spells do they use and need on a daily bases or just i...