Potato Nutrition

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Avocado and potatoes have more in common that you might know! 🤩 Potato Nutrition, Healthy Potatoes, Sources Of Fiber, Balanced Diet, Vitamin C, Fruits And Vegetables, Are You Happy, Avocado

Nutrient-Dense Potatoes

Avocado and potatoes have more in common that you might know! 🤩

"Potatoes Are Much More Nutritious Than You Think—and Not Just the Peel!" Check out this informative article from Food & Wine! 📸 : Food & Wine Summer Appetizer Recipes, Gourmet Appetizers, Potato Appetizers, Light Appetizers, Make Ahead Appetizers, Country Fried Steak Gravy, Spanish Potato Omelet, Bacon Ranch Potato Salad, Benefits Of Potatoes

Potatoes Are Much More Nutritious Than You Think—and Not Just the Peel

"Potatoes Are Much More Nutritious Than You Think—and Not Just the Peel!" Check out this informative article from Food & Wine! 📸 : Food & Wine

Just another reason to eat more potatoes! 🥔 • • • 📸 : Potato Goodness Potato Nutrition, Vitamin C, Potatoes, Eat, Potato

Vitamin C in Potatoes!

Just another reason to eat more potatoes! 🥔 • • • 📸 : Potato Goodness

Potatoes Fuel Performance! 💪 Whether you're training for your next marathon, or simply staying fueled throughout the day use potatoes to fuel your body throughout the day. 📸 : Potatoes Fuel Performance #wellnesswednesday Potato Nutrition, Complex Carbs, Marathon, Potatoes, Muscle, Training, Day, Health, Salud

Potatoes Fuel Performance

Potatoes Fuel Performance! 💪 Whether you're training for your next marathon, or simply staying fueled throughout the day use potatoes to fuel your body throughout the day. 📸 : Potatoes Fuel Performance #wellnesswednesday

Great info about potassium and potatoes from our friends at Famous Idaho Potatoes:   Potassium is an electrolyte essential for muscle functioning and when you sweat, you lose it. There is more #potassium per serving in one medium potato (620mg) than a medium sized banana (422mg). Fuel up on Idaho® potatoes, you will stay full longer and have the energy to keep going!  For more information on Idaho® Potatoes nutrition facts!  📸 : Famous Idaho Potatoes Potato Nutrition Facts, Sources Of Dietary Fiber, Idaho Potatoes, Muscle Function, Vitamin C, Banana, Vegetables, Medium, Friends

Potato Nutrition

Great info about potassium and potatoes from our friends at Famous Idaho Potatoes: Potassium is an electrolyte essential for muscle functioning and when you sweat, you lose it. There is more #potassium per serving in one medium potato (620mg) than a medium sized banana (422mg). Fuel up on Idaho® potatoes, you will stay full longer and have the energy to keep going! For more information on Idaho® Potatoes nutrition facts! 📸 : Famous Idaho Potatoes

Did you know this about potatoes? 🤔  • • •Good source of potassium, which can help to lower blood pressure!❤️  •High in Vitamin C which helps to boost your immune system!🥔  •Fat-free, saturated fat-free, and cholesterol-free!🤩 Potato Nutrition Facts, Clean Recipes, Healthy Recipes, Homemade Chips, Healthy Potatoes, Clean Eating, Healthy Eating, Evening Meals

Potato Nutritions Facts

Did you know this about potatoes? 🤔 • • •Good source of potassium, which can help to lower blood pressure!❤️ •High in Vitamin C which helps to boost your immune system!🥔 •Fat-free, saturated fat-free, and cholesterol-free!🤩

Did you know this about potatoes? 🤔  • • At only 110 calories, potatoes provide 3 grams of protein, 30% of the daily recommended value of Vitamin C, and more potassium than bananas! Potatoes also contain zero fat, cholesterol, and sodium! #WellnessWednesday Potato Nutrition, Healthy Potatoes, Trans Fat, Saturated Fat, Balanced Diet, Serving Size, Vitamin C, Fruits And Vegetables

Potato Nutrition

Did you know this about potatoes? 🤔 • • At only 110 calories, potatoes provide 3 grams of protein, 30% of the daily recommended value of Vitamin C, and more potassium than bananas! Potatoes also contain zero fat, cholesterol, and sodium! #WellnessWednesday

Here's how potatoes measure up!   Potassium – One medium potato with skin provides 18% of the recommended daily value of potassium.  Vitamin C – Healthy potatoes are a great source of Vitamin C, providing you with 45% of your recommended daily value.  Fiber – Get 2 grams of Fiber per serving! One medium potato with skin = 1 serving.  Vitamin B6 – Potatoes are a good source of Vitamin B6 with 10% of the daily recommended value. Easy Vegetables To Grow, Perennial Vegetables, Fruits And Vegetables, Potato Health Benefits, Benefits Of Potatoes, Growing Mint, Growing Seeds, Vegetable Garden For Beginners, Gardening For Beginners

Potato Wellness

Here's how potatoes measure up! Potassium – One medium potato with skin provides 18% of the recommended daily value of potassium. Vitamin C – Healthy potatoes are a great source of Vitamin C, providing you with 45% of your recommended daily value. Fiber – Get 2 grams of Fiber per serving! One medium potato with skin = 1 serving. Vitamin B6 – Potatoes are a good source of Vitamin B6 with 10% of the daily recommended value.

Potassium-rich, excellent source of vitamin C, and heart-healthy. No, we're not talking about fruit.here's how POTATOES measure up! Potato Nutrition, Health And Nutrition, Health Tips, Potato Health Benefits, Healthy Potatoes, Balanced Diet, Serving Size, Meals For One

Health Benefits of Potatoes

Did you know that one medium potato with the skin provides more potassium per serving than a banana AND 45% of your daily needs of Vitamin C?!

Tips to help protect yourself, grocery store workers, and other shoppers during the pandemic Marketing Association, Potato Nutrition, Fresh Fruits And Vegetables, Food Safety, Food Packaging, Health Tips, Eat, Friends, Foods

Food Safety During Covid-19

Fresh produce is safe for us all to eat! The best way to make sure your food is properly cleaned, please follow these guidelines from the FDA shared by our friends Produce Marketing Association (PMA)!

CHECK 👏THIS 👏OUT!👏  • • • Photo Courtesy of Famous Idaho Potatoes Potato Nutrition, Idaho Potatoes, Vitamin C, Sweet Potato, Facts, Check, Food, Essen, Yemek

Vitamin C in Potatoes

CHECK 👏THIS 👏OUT!👏 • • • Photo Courtesy of Famous Idaho Potatoes

 Are potatoes healthy? According to a National Eating Trends survey, potatoes are America’s favorite side dish. Potato Juice, Potato Diet, Potato Vegetable, Vegetable Recipes, Vegetable Drinks, Vegetable Gardening, Organic Gardening, Potato Varieties, Potato Nutrition

KEY FACTS ABOUT VITAMIN C

KEY FACTS ABOUT VITAMIN C from Potatoes Fuel Performance: • Vitamin C plays an important role in collagen formation and immune function. • As a potent antioxidant vitamin C stabilizes or eliminates free radicals in the body, thus helping to prevent cellular damage. • Fruits and vegetables are the best and only natural source of vitamin C. • A medium 5.3 oz potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV).

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Potato Health Benefits

What makes potatoes so a-PEEL-ing? Potatoes are an excellent source of vitamin C, which makes them the perfect snack, side dish, or main ingredient during cold & flu season. Just one medium potato with the skin provides 27 mg of vitamin C per serving, which is 30% of the daily value!

Carbs are sometimes looked down upon, but it's true that our bodies need them to function! Here's a few key facts from our friends at Potatoes Fuel Performance! Look Down Upon, Potato Nutrition, Red Blood Cells, Our Body, Bodies, Potatoes, Facts, Key, Friends

Potatoes Fuel You!

Carbs are sometimes looked down upon, but it's true that our bodies need them to function! Here's a few key facts from our friends at Potatoes Fuel Performance!

Free Image on Pixabay - Potatoes, Peeling, Raw Potato Nutrition, Skin Nutrition, Healthy Potatoes, Grow Potatoes, Purple Potatoes, Peeling Potatoes, Fresh Fruits And Vegetables, Greens Recipe, How To Make Salad

Potato Nutrition

Did you know that about 20% of potato nutrition is found in the skin? Instead of spending time peeling, choose potatoes with a thinner skin like yellow, red, or purple potatoes. Just medium 1 potato with skin provides 5 grams of fiber, 4.3 grams of protein, and 25% of the daily recommended value of Vitamin C!

Are you a runner, walker, hiker, kayaker, soccer ball kicker, football thrower, basketball tosser, yoga poser, cycle spinner or like to pump iron in the gym? Consider potatoes for your next pre and post workout meal! Potatoes deliver the proper fuel for busy bodies with 26 grams of complex carbohydrates, 3 grams of protein, 2 grans of fiber, 620 mg of potassium, and 27 mg of Vitamin C! • • • 📸: Potato Goodness Potato Facts, Potato Health Benefits, Soccer Ball, Basketball, Potato Nutrition, Types Of Potatoes, Complex Carbohydrates, Post Workout Food

Potato Health Benefits

Are you a runner, walker, hiker, kayaker, soccer ball kicker, football thrower, basketball tosser, yoga poser, cycle spinner or like to pump iron in the gym? Consider potatoes for your next pre and post workout meal! Potatoes deliver the proper fuel for busy bodies with 26 grams of complex carbohydrates, 3 grams of protein, 2 grans of fiber, 620 mg of potassium, and 27 mg of Vitamin C! • • • 📸: Potato Goodness