Blood, Sweat and Tears

Collection by Kella DuPay • Last updated 11 weeks ago

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Kella DuPay
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Getting Rid of Baby Weight without Going Through A Lot

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

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Love Handles

745 Likes, 32 Comments - Blakely Marie (@blakelyymariee) on Instagram: “🦋 . . Wowza! Talk about an Ab Burner! These oblique focused moves were an ABSolute killer ✨ Add…”

Belly Fat Workout - Lower belly workout perfect for my mum belly burn fat build . Belly Fat Workout - Lower belly workout perfect for my mum belly burn fat build muscle. Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Health Club, Fitness Goals, Mens Fitness, Fitness Facts, Fitness Memes

Beach Body

THIS, this Carly Donovan and her Cinderella Solution unexpectedly works for me. It might not be for every single person out there but it has helped me finally lose weight — After an incredibly long, long struggle. And I have seen it with my own eyes. Hello, I’m Shirlyn and I would like to share a story that might resonate with you. I struggled with major weight fluctuations ever since my first pregnancy back in 2009. Before I got pregnant I was 120 lbs. At the end of that pregnancy I was 174…

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EXERCISE IS A BLESSING, NOT A CHORE. I WORK OUT BECAUSE I AM GRATEFUL THAT I PHYSICALLY CAN.

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Week 34: Fit Pregnancy Update

Just an average mom sharing her journey to balancing health, fitness and motherhood Tips and tricks to finding time for it all. Fit Pregnancy update week 34

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Upper Body Superset Workout + May Workout Playlist

Upper body superset workout. An upper body superset workout using bodyweight and dumbbells along with a Spotify workout playlist.

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4 Ways to Hack Your Workout for Faster Fat Loss | Morningfatmelter

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 A full-body, pregnancy-friendly dumbbell workout. A compound movement dumbbell workout that strengthens the entire body with just a set of dumbbells. Also, how to find the right deodorant for life's sweatiest moments! Kettlebell Training, Pränatales Training, Dumbbell Workout, Strength Training, Baby Workout, Prenatal Workout, Pregnancy Workout, Pregnancy Fitness, Workout Men

Compound Movement Dumbbell Workout + Finding the Right Deodorant to Get You Through It

A compound movement dumbbell workout that strengthens the entire body with just a set of dumbbells. Also, how to find the right deodorant for life's sweatiest moments!