Monica Candiani

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Monica Candiani
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Heel beats exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/heel-beats/

Heel beats exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Circuit One: Elbow Plank With Leg Lift

Reps: alternating legs Start in an elbow plank. Keeping your torso stable, lift your right foot off the ground. Lower your right leg. This completes one rep. Switch sides and lift the left leg up for a total of 20 reps.