Floor Workouts

Collection by Kim Patry • Last updated 10 weeks ago

Kim Patry
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Good Morning Yoga Workout

Change yourself inside and out with our free, accessible, Good Morning Yoga Workout.

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30 Day Split Guide That WORKS

This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…

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15 minute Relaxing Yoga for Anxiety and Stress Relief | Sarah Beth Yoga

Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: https://ww...

Yoga to Release Emotions – Printable Yoga PDF

If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.

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Stretch every single muscle in your body with this exhilarating yoga workout!

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15 Minute Morning Yoga Routine To Wake You Up - FittyFoodies

A morning yoga workout is one of the best ways to start your day! Try this 15 minute morning yoga routine and get energized for the day ahead.

The Different Types Of Yoga And Their Classifications Explained | Astro Maverick

Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in...

Energizing Yoga poses PDF

Download this energizing yoga poses PDF and make it easy on yourself to grab your mat and enjoy a quick yoga energy flow at any time!

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Bulk CBD Gummies & Bulk CBD By Sunday Scaries

Grab the bulk CBD Gummies, CBD Tinctures, Vegan CBD Gummies, and CBD Dog Treats here. We put together our most popular products into bundles. Buy and save today!

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Keto Diet Plan – Best Solution for weight loss

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Motion Is Lotion: Full-Body Yoga Flow For Flexibility | Yoga Kali

This fun, beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

5-Min Morning Yoga Routine to Power Your Day - Fitwirr

Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.