Blackstrap Molasses Benefits, Nutrition, Recipes and More - Dr. Axe
Blackstrap molasses is loaded with health benefits, including combatting stress, promoting healthy skin, preventing cancer and balancing blood sugar levels.
Ecotherapy: The Health Benefits of Nature | Wellness Mama
Did you know there are health benefits of nature? Clean air to natural exercise, Vitamin D and grounding, ecotherapy is healing in many ways.
Calling All New Runners! Let's Talk About Your Diet (and Tips to Make Eating Healthy Easier)
Keep it simple, keep it balanced, and stay hydrated.
50+ Uses for Coconut Oil - DontMesswithMama.com
Learn how to use coconut oil for your home, for beauty and even for health and wellness. Check out these 50+ uses for coconut oil.
15 Best Omega-3 Foods You Need
Omega-3s are “essential” fatty acids because the body isn't capable of producing them on its own. Eat these 15 omega-3 foods to get the most of this acid.
The Best Motivation For Working Out, According to Science — Men's Health
Put on your sneakers, and then put some money on the line: Potentially losing money is the best incentive for staying fit, suggests new research from the University of Pennsylvania. In the study, scientists asked people to walk 7,000 steps a day for 6 months. Some walkers received $1.40 every day they achieved their goal, while others lost $1.40 whenever they failed to hit their daily steps. The participants who were faced with losing their money reached their goal 50 percent more often…
Patchouli Oil Benefits: Reduce Depression & Inflammation - Dr. Axe
There are many health and beauty benefits from just a few drops of patchouli oil, including treating depression and boosting the immune system.
An Interesting Infographic On Food And Mental Health
Feeding your brain can be just as important as maintaining your body, and in some cases even more so. The infographic listed below shows quite a few foods that manage to do just that, as well as a bunch more that are aimed at combating specifi
31 Benefits Of Garlic For Skin, Hair, And Health
Amazing Benefits Of Garlic: Garlic is rich in compounds like Allicin, Sulphur, Zinc and Calcium that have health benefits, beauty benefits.