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Volleyball Training | Improve Performance Fast
This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.
Volleyball Workout and Drills You Can Do at Home
Volleyball workout drills to do at home. Legs: Lunges 3x20; Wall sits; Jump jacks 3x50; Quick feet: 30 sec each~normal pace jump; Rt foot; Lf foot; Double right then double left; Fast as you can go; Abs: sit-up 3x50; plank; Arms: Lateral Dumbell Raise 3x25; single-arm med ball push-up 3x3-5 each side. Setting Drills: Set against wall; lying on back; quickly set self 100 times w/o passing.