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I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
9 Types of Muscle Tension Caused by Trapped Emotions
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of
Hand Model of the Brain Teaching Illustration
Understanding the brain and how it functions can be an effective way to increase self compassion and empathy for others.
Executive functions let people plan, organize and complete tasks. Here's a closer look at this important set of skillsand how executive functioning issues can affect your child's everyday life.
Anxiety And Worry Activities For Interactive Notebooks
More students than ever are dealing with worry and anxiety. These interactive notebook pages will help your upper elementary students learn strategies to help them cope with their feelings. Students will love constructing these notebook pages and students can take them home as a reminder to use thei...
What's the Difference Between Dementia and Alzheimer's Disease?
December 10, 2016 For many the terms dementia and Alzheimer's Disease are the same. Each one can make it difficult to communicate with a loved one. However, dementia and Alzheimer's are two entirely different diagnoses. There are many differences and, if you are concerned about a friend or relative, you will want to know what they are. What is Dementia? Dementia is not a disease. It is a syndrome. In other words, it is a health condition that causes a group of symptoms. Dementia can affect…
[Free Printable] Anger Ladder Chart and Activity
Recommended age: 5+ Includes: 2 PDF pages Download here or at the end of the post Use: As an educational tool and activity to teach the different types of anger. Will enhance social and emotional skills: Self Awareness: Identify own feelings and emotions Self Management: Emotional regulation Due to the popularity of my other printable activities (Discover Your Child's Personal Values, Solving Problems Together), I would like to share an Anger Ladder Chart I developed for my psychotherapy…