Flexibility routine

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Kayla McNamara
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316 Likes, 0 Comments - Self Care Diaries🌹 (@therealbaddiemonroe) on Instagram: “✨Body Goals ✔️Weight Watching Wednesday ✨ • • • • 📌Pin this to your Pinterest boards and Share my…”

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Geeky workouts to start your 2015 off right (and to help you become a superhero) - post

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Workout Snacks to Eat Before (and After!) You Hit the Gym fitmart. Health Site for beginner exercise, beginner weight loss, fitness and healthy eating. Health Site for beginner exercise, beginner weight loss, fitness and healthy eating. Healthy Tips, Healthy Snacks, Healthy Recipes, Healthy Weight, Smart Snacks, Eat Smart, How To Eat Healthy, Healthy Late Night Snacks, Healthy Choices

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

5 Oblique Exercises For Core Strength Wanna get a strong core? Do these 5 oblique exercises every day. Make sure to perform each exercise for a minute, and repeat for a total of sets. Every other day make it your cardio day. Sixpack Abs Workout, Oblique Workout, Pilates Workout, Fitness Workouts, At Home Workouts, Fitness Logo, Fitness Quotes, Hiit, Six Pack Abs Diet
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5 Oblique Exercises For Core Strength

Wanna get a strong core? Do these 5 oblique exercises every day. Make sure to perform each exercise for a minute, and repeat for a total of 3-4 sets. Every other day make it your cardio day. Also, you can use the abdominal stimulator to speed up your ab muscle building.

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Caterpillar-Butterfly Workout

Caterpillar-Butterfly will transform you into a more graceful, controlled athlete.