Flat Belly - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight Old Husband Uses One Simple Trick to Improve His Health
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come!
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
'my mother taught me to forgive, all the things and people i wanted to burn, for she knew the fire i might start, would only end up destorying me if i didnt learn' // poetry at unexpected places pt. 13 by Noor Unnahar