Lose tummy fat!

Collection by Joanna Haynes Finch

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Joanna Haynes Finch
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

5 Stretches Your Tight Hips Are Begging For

These hip-loosening stretches combat common injuries and discomfort.

8 Moves to Perk Up Your Boobs ....don't judge ;-)

8 Moves to Perk Up Your Boobs

Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves--she uses them to help prop up her own D-cups.

8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road!

Workouts

Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.

7 Supplements That Melt Fat. Saw some of these on dr oz recently.

You *Really* Want To Make Sure You’re Getting Enough Of These Essential Vitamins In Your Diet

It could make a huge difference in how you feel.

Victory Fitness: Three miles in 30 days running program

Three miles in 30 days running program

This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 days you will see a noticeable difference. Everyday is a 30 minute workout to be complete 4 - 6 times per week. So you will need a stopwatch or a watch if you miss more than three…

Running On Air: Breathing Technique | Runner's World. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Here’s How to Breathe So Running Feels Easier Than Ever

These expert breathing technique tips will help you run strong.

Four moves that guarantee you'll get abs in six weeks

Reverse Wood Chop

Squat, holding a medicine ball next to your right hip (a). Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder (b). Lower back to start. That's one rep.

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Exercises that activate each buttocks muscle :  MEDIUS - Jumping Jacks  MAXIMUS - Deep Lunges  MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!.

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!.

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1 {Fitness}

I never thought I would feel and look better than I ever have AFTER having 2 kids! I’ve always lived a healthy lifestyle and be involved with athletics but even though I continued doing Cross…