Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors & hips
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
The Key to Successful How to Lose Belly Fat - Healthy Medicine Tips
Some fat are extremely good for you as well as some aren’t. To begin with, you must know that body fat is chiefly deposited in the abdominal region and usually the previous fat we ...
Der ultimative Fitness Adventskalender - 24 Tage Mini Workouts
Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.