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Collection by Jolene Keller • Last updated 3 weeks ago

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Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors & hips

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

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The Key to Successful How to Lose Belly Fat - Healthy Medicine Tips

Some fat are extremely good for you as well as some aren’t. To begin with, you must know that body fat is chiefly deposited in the abdominal region and usually the previous fat we ...

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Der ultimative Fitness Adventskalender - 24 Tage Mini Workouts

Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.

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This 30-Minute Strength and Cardio Workout Gives You a Full-Body Burn

Get a 2-for-1 routine that will boost your heart rate and build strong, lean muscles.

Full Body Workout for Beginners Video Collection

Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.

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