Power lifting workouts

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

Some fat are extremely good for you as well as some aren’t. To begin with, you must know that body fat is chiefly deposited in the abdominal region and usually the previous fat we ...

Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.

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Get a 2-for-1 routine that will boost your heart rate and build strong, lean muscles.

Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.

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