Keep Calm & Carry On

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How to address your stress and get great sleep so you look and feel your best

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You've always been beautiful. Now you're just deciding to be healthier, fitter, faster & stronger. Remember that!

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3 Things You Must Know For Your Diet to Succeed

Dieting success isn't about willpower and deprivation. If you're starting a new diet, you NEED to read this blog. (Tag a friend you want to encourage in their own health goals!)

Eating “healthy” is often the fastest way to pack on pounds! Learn 6 straightforward strategies to crush cravings and bust common weight loss myths. Find out more about emotional eating, controlling hunger, and how to stop cravings. How To Stop Cravings, Control Cravings, Healthy Eating Habits, Get Healthy, How To Stop Hunger, Diet Tips, Diet Recipes, Sweet Potato Chips, Food Intolerance

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Control Your Appetite!

So what's your most common killer craving? 🍿🧀🍬 Salty snacks? Something sweet? (I cannot go near a bag of sweet potato chips...) Check out my blog for 6 simple, natural strategies to crush your cravings so your appetite never controls your life!

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Dry skin brushing improves your skin, detoxes your body, and boosts your energy and overall wellness. Learn how to do it the right way!

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A Smoothie for Your Skin! | GreenSmoothieGirl

Dry skin brushing improves your skin, detoxes your body, and boosts your energy and overall wellness. Learn how to do it the right way!

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Remember in 2016 when I said I really wanted to collaborate with other bloggers...

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Lack of Sleep Could Weaken The Immune System and May Increase Risk of Death Studies Show

The Dangers of Sleep Deprivation

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11 Ways To Increase the Serotonin In Your Brain (Naturally)

Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood.

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AUTUMN CALABRESE on Instagram: “Do it because you can, not because you have to.”

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Because of you

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Thrive Under Stress during Challenging Life Situations with these Strategies - JJ Virgin

Ever since my son Grant’s near-death experience in 2012, I’ve received incredibly moving emails and letters from folks who have suffered traumatic, life-altering catastrophes. A woman recently wrote that she lost her 23-year-old son about three months ago. With the resulting stress, she often has no appetite. “Is there something I can do to feed …