MINIATURASCRIATIVAS | Brinquedos e Hobbies
Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer mais com seu super-heróis. No contexto ainda há personagens de séries, filmes, games e rotinas do dia a dia. O bom é que é simples e rápido de fazer. Se você gostou, no site dela ainda outros exercício arquivos em PDF para baixar.
Plank Challenge – 28 Days To A Completely New Body
You know you like challenges! Everybody does! And why don’t do them in a fun and healthy way? The plank challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new body! You only need 28 Days!
cardio + strength 30 minute amrap workout
cardio + strength 30 minute amrap | effectively combine cardio and strength training to maximize your time and calorie burn in this 30 minute amrap-style workout | www.nourishmovelove.com
hiit that BUTT · WorkoutLabs Fit
View the hiit that BUTT workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
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Healthy Weight Loss: Doable Home Weight Loss Plan
Ready for an doable, home weight loss plan from one of the top nutritionists on the planet? The creator of the revolutionary diet – Brian Flatt and The 2 Week Diet – recently discussed in an affiliate interview what it’s all about. @DIYactiveHQ #weightloss #diet