33 Healthy Mason Jar Salads
Have you ever seen that Pinterest quote from comedian Adam Norwest? It goes like this, 'My wife is addicted to Pinterest. If you don't know what Pinterest is... it's where your wife stares at the computer for 8 hours and then you eat salads out of mason jars.' lol It cracks me up every time I read it. And I actually think it's pretty much exactly what my husband would say if he had to describe Pinterest! If you were going to try out JUST ONE THING from Pinterest it should definitely be a…
20 Healthy Meals You Can Make in 20 Minutes
Think you don't have enough time to make a healthy dinner? These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes.
It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting Ideas
Snacking is one of the major problems when it comes to healthy eating and following a healthy lifestyle in general. The good news is that there are ways to avoid going hungry between meals. The tasty and healthy choices below help boost your metabolism in an all-natural and healthy way! Who would have thought that […]
The 5 Best Food Instagram Accounts for Busy Parents
Looking for cooking inspiration from equally busy parents? Then you need to follow these food-forward Instagram accounts.
Knowridge Science Report | Science News and Discoveries
For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. Maximize with nutrient-packed foods. Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, …
15 Tricks to Healthy Eating When Dining Out
Dining out al fresco is one of the joys of summer. But beware: Restaurant food can throw a monkey wrench into your healthy eating plan. Here are 15 hacks to guide you to healthy choices when eating out.
When Eating “Healthy” Messes Up Your Workout
We all want to eat healthy, obviously, but for different people that can mean a wide variety of things. For some, healthy implies a raw vegan diet. For...
Emily Skye Fit
Emily Skye's online fitness program will help you love your selfie. Lose weight with healthy meal plans. Tone your abs, legs, and arms with home and gym routines
5 Ways to Help Your Diet Become a Way of Life
Forget going on a "diet". Instead try these tips to transform your eating into sustainable and healthy patterns you can maintain for life.
Healthy Eating: Clearing up the cooking oil confusion
Coconut oil – first it was hailed as the miracle cure and now some are saying it’s unhealthier than bacon. The truth seems to be somewhere in the middle and this confusion seems to apply to a lot of cooking oils. Lindsey Granger and Dr. Anthony Balduzzi are drilling into America’s new oil crisis.
How to Create Healthy Eating Habits
With the amount of information available these days, I think I'm pretty safe in saying that the majority of us know what a healthy eating plan looks like. Here are some of the generally accepted guide...
Healthy oils to keep in the kitchen
While eating too much fat can lead to weight gain and associated health problems, a moderate amount of fat is essential to a healthy lifestyle. Adding a little fat to your food—such as cooking oil—can help fill you up, become the body's source of energy once carbohydrates are used up, and helps with absorption of several fat-soluble vitamins.