Personal Trainer

Workouts, information, business tips and resources for personal trainers. Pick a job you love and you'll never work a day in your life.
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Jill Conyers | Yoga + Wellness for the Body and Mind Conyers, Personal Trainer, Business Tips, Jill, Bodybuilding, Empowerment, Trainers, Mindfulness, Wellness
Homepage - Jill Conyers
Jill Conyers | Yoga + Wellness for the Body and Mind
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
Making time to recover is just as important as the workout itself. Muscle growth and repair happens while you're sleeping, resting and recovering and you cannot maximize your training without giving your body time to recover. Click though for the best ways to recover after a workout and download the wonderfully soothing essential oil bath recipes. #fitness #healthyliving #workout #recover #strength #wellness #essentialoilrecipes Holistic Wellness, Wellness Fitness, Holistic Health, Fitness Tips, Fitness Motivation, Fitness Routines, Fit Board Workouts, Fun Workouts, Back Relief
The Best Ways To Recover After a Workout - Jill Conyers
Making time to recover is just as important as the workout itself. Muscle growth and repair happens while you're sleeping, resting and recovering and you cannot maximize your training without giving your body time to recover. Click though for the best ways to recover after a workout and download the wonderfully soothing essential oil bath recipes. #fitness #healthyliving #workout #recover #strength #wellness #essentialoilrecipes
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
How you can make active living a part of your every day life. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Click through to download the 15+ page fitness guide with 6 total body workouts. Pin it now, share it with your friends. #fitness #freeworkout #quotes #fitness motivation #healthyliving #bestlife #totalbodyworkout Fitness Body, Workout Fitness, Core Workout, Physical Fitness, Free Workouts, At Home Workouts, Body Workouts
What Are the Benefits of Exercise? - Jill Conyers
How you can make active living a part of your every day life. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Click through to download the 15+ page fitness guide with 6 total body workouts. Pin it now, share it with your friends. #fitness #freeworkout #quotes #fitness motivation #healthyliving #bestlife #totalbodyworkout
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Click through to find the answer. Pin it now, read it later. fitness | workout | healthy | wellness | daily planner Wellness Tips, Health Fitness, Quick Workout, Easy Workouts, Workout Tips
How Much Exercise Do You Need To Get In Shape? - Jill Conyers
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Click through to find the answer. Pin it now, read it later. fitness | workout | healthy | wellness | daily planner
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
Betty Means Business - 13-Magic-Questions-To-Help-You   Supernatural Style Business Advice, Business Tools, Business Strategy, Coaching Business, Business Planning, Online Business, Business Read, Business Career, Successful Business
Start A Fire
Betty Means Business - 13-Magic-Questions-To-Help-You Supernatural Style
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
Learn how to create your first coaching program, package up your services, price your services/calculate your hourly rate, and get paying clients when you're just starting out as a new online coach in business (with a free download). Coaching Business Tools, Life Coaching Tools, Coaching Program, Business Resources, Online Coaching, Success Business, Business School
Learn how to create your first coaching program, package up your services, price your services/calculate your hourly rate, and get paying clients when you're just starting out as a new online coach in business (with a free download).
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
How many reps should you do? That depends and there's no single magic number. The number of reps you perform should be based on fitness level, goals (do you want to lose fat or build muscle?), and intensity of the exercise. Click through to http://jillconyers.com/2015/10/strength-training-how-many-reps-should-i-do/ to find out how many reps you should be doing. Pin it now and share it with  your friends. Strength Training For Runners, Strength Workout, Workout Music, Workout Food, Strong Back
Strength Training: How Many Reps Should I Do? - Jill Conyers
How many reps should you do? That depends and there's no single magic number. The number of reps you perform should be based on fitness level, goals (do you want to lose fat or build muscle?), and intensity of the exercise. Click through to http://jillconyers.com/2015/10/strength-training-how-many-reps-should-i-do/ to find out how many reps you should be doing. Pin it now and share it with your friends.
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
By popular demand. Tone & Burn 2 Circuit Workout. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. READY TO WORKOUT? Have a towel close by. Turn on your favorite high energy playlist. GO! Pin it for later AND click through to download the free workout printable. Treadmill Workouts, Hiit Workout, Workout Plans, Tabata, Elliptical Workouts, Circuit Workouts
Tone and Burn with Strength and Cardio - Jill Conyers
By popular demand. Tone & Burn 2 Circuit Workout. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. READY TO WORKOUT? Have a towel close by. Turn on your favorite high energy playlist. GO! Pin it for later AND click through to download the free workout printable.
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
Many fitness professionals, including personal trainers, coaches, yoga instructors, and others in the fitness industry know that social media marketing can help their business but don't know where to start. Here are some tips. Personal Training Studio, Coaching Personal, Personal Fitness, Fitness Workouts, Sport Fitness, Fitness Coach, Ace Fitness, Marketing Services
5 Social Media Marketing Tips to Help Fitness Pros Succeed
Many fitness professionals, including personal trainers, coaches, yoga instructors, and others in the fitness industry know that social media marketing can help their business but don't know where to start. Here are some tips.
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
When you own your own business, you don't have the luxury of filling out a quick form and handing it into your boss for reimbursement. You are the boss. And there are a lot more things that all of us entrepreneurs need to take into account when filing taxes for our small business. One of the major things that gets forgotten or not taken advantage of is deductions. Today, the amazing Amy Northard, the Accountant for Creatives, is filling us in about deductions!  There are so many deductions avail Own Your Own Business, Small Business Advice, Business Expense, Business Finance, Business Accounting, Business Lady
7 Things You Forget to Deduct on Your Taxes (+ 3 That You Can't) — Boss Project
When you own your own business, you don't have the luxury of filling out a quick form and handing it into your boss for reimbursement. You are the boss. And there are a lot more things that all of us entrepreneurs need to take into account when filing taxes for our small business. One of the major things that gets forgotten or not taken advantage of is deductions. Today, the amazing Amy Northard, the Accountant for Creatives, is filling us in about deductions! There are so many deductions avail
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
Don't give up. Keep moving. Clear your mind of "I can't". Cross the finish line of your first 5K strong with this training plan. Click through to download the training plan. Pin it now, download later.  @jillconyers 5k Training Plan, Marathon Training, Free Training, 5k Marathon, Running For Beginners, Workout For Beginners, Beginner Workouts, Running Tips, Running Workouts
6-Week Training Plan To Run Your First 5K - Jill Conyers
Don't give up. Keep moving. Clear your mind of "I can't". Cross the finish line of your first 5K strong with this training plan. Click through to download the training plan. Pin it now, download later. @jillconyers
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
Don't give up. Keep moving. Clear your mind of "I can't". Cross the finish line of your first 5K strong with this training plan. Click through to download the training plan. Pin it now, download later.  @jillconyers Running Quotes, Running Motivation, Weight Loss Motivation, Week Workout, Workout Routines, Running Training Plan, Strength Training
6-Week Training Plan To Run Your First 5K - Jill Conyers
Don't give up. Keep moving. Clear your mind of "I can't". Cross the finish line of your first 5K strong with this training plan. Click through to download the training plan. Pin it now, download later. @jillconyers
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
Whether you’re a newbie biz owner or you’ve been at it for a while, here’s a… Business Entrepreneur, Doula Business, Entrepreneur Ideas, Freelance Business, Business Branding, Marketing Digital
The Newbie Biz Owner's Guide to Success
Whether you’re a newbie biz owner or you’ve been at it for a while, here’s a…
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
What To Do When You Don’t Know What To Do Next (For Your Blog or Business) | When you’re starting your blog or business, there’s so much to do and only you to do it all. And even though there are plenty of experts who can help, one person will tell you to do this and another person will tell you to do that. Don’t worry, help is here! This post gives you a simple 3-step action plan so you know exactly what to do and in which order. Click through for each step! Business Stories, Business Coaching, Career Advice, Start Up, How To Start A Blog
What to Do When You Don't Know What to Do Next (For Your Blog or Business)
What To Do When You Don’t Know What To Do Next (For Your Blog or Business) | When you’re starting your blog or business, there’s so much to do and only you to do it all. And even though there are plenty of experts who can help, one person will tell you to do this and another person will tell you to do that. Don’t worry, help is here! This post gives you a simple 3-step action plan so you know exactly what to do and in which order. Click through for each step!
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda
A core circuit workout that is designed to strengthen and tone your entire core with a variety of moves. These exercises improve your ability to stabilize your spine which is essential for peak performance in any sport or physical activity and lower back health. Click through to download the free workout and exercise index. Pin it now, workout later. http://jillconyers.com @jillconyers Circuit Workout, Leg Circles, Healthy Spine
Tone and Tighten Core Circuit Workout with Free Download - Jill Conyers
A core circuit workout that is designed to strengthen and tone your entire core with a variety of moves. These exercises improve your ability to stabilize your spine which is essential for peak performance in any sport or physical activity and lower back health. Click through to download the free workout and exercise index. Pin it now, workout later. http://jillconyers.com @jillconyers
Jill Conyers Yoga & Ayurveda
Jill Conyers Yoga & Ayurveda