5 Minutes to a Sexier Butt
We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel's trainer, Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video. Front Page Image Source: Getty Images
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Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.
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