Printable Workouts

Collection by Jana Kennedy

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Jana Kennedy
Full Body 1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full Body 1 · WorkoutLabs Fit

View the Full Body 1 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

triceps · WorkoutLabs Fit

View the triceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

chest · WorkoutLabs Fit

View the chest workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

biceps · WorkoutLabs Fit

View the biceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Fit Fast Booty Blast A 30-minute butt-shaping workout!

Fit Fast Booty Blast

Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT! Jennifer, owner of Fine Fanny Fitness, designed this BOOTY BLASTING program using some of her favorite (and scientifically-proven) exercises to strengthen and shape the glutes. It’s […]

Hardcore Booty

Hardcore Booty · WorkoutLabs Fit

View the Hardcore Booty workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

shoulders · WorkoutLabs Fit

View the shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Ditch The Barbell Bench Press | T Nation

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

Approach The Bench For Great Legs & Glutes: Shape up using just a bench & dumbbells. Print and Go!

Approach The Bench For Great Legs & Glutes

A set of tight, toned legs and shapely glutes is always on our wish list. To help us achieve this goal, we’ve recruited IFBB Bikini Pro Courtney King— along with her award-winning legs— to show us an effective routine that only requires a bench and dumbbells! This workout was created with both gym newbies and […]

Chest Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest Workout · WorkoutLabs Fit

View the Chest Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Bis & Tis & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bis · WorkoutLabs Fit

View the Bis workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

BEST SHAPE OF YOUR LIFE WORKOUT WITH MS. BIKINI OLYMPIA ASHLEY KALTWASSER Part 1: Shoulders and Abs

Best Shape Of Your Life Workout With Ms. Bikini Olympia Ashley Kaltwasser

Ashley Kaltwasser is a champion and has the hardware (and hard body) to prove it. With three Bikini Olympia and two Bikini International titles, she has climbed her way to the apex of this IFBB division. One look at Ashley’s lines, conditioning and athletic curves, and you know she’s put in the sweat to sculpt […]

PRINT AND GO! SCULPT YOUR UPPER BODY FOR SUMMER!

Sculpt Your Upper Body for Summer

Achieving broad and sculpted shoulders takes consistency, dedication and the right exercises to hit the upper body from all angles. And while many women desire those toned shoulders that perfectly complement spring and summer clothing, many have trouble getting there. But it IS possible! You see, it all comes down to this— even when training […]

Full Body 4 : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full Body 4 · WorkoutLabs Fit

View the Full Body 4 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

V-Shape Upper Body Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

V-Shape Upper Body Gym Workout · WorkoutLabs Fit

View the V-Shape Upper Body Gym Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Shoulders and Arms: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders and Arms · WorkoutLabs Fit

View the Shoulders and Arms workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.