Running Tips

Collection by JAG Physical Therapy

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Runners need more sleep than the Average Joe. Find out how to improve yours and get the most out of your sleep quality, so you can get the most out of your half marathon training! #halfmarathontraining #sleeptips #running

How to Improve Sleep Quality for Runners – Running My Best Life

Runners need more sleep than the Average Joe. Find out how to improve yours and get the most out of your sleep quality, so you can get the most out of your half marathon training! #halfmarathontraining #sleeptips #running

I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner running tips.  Therefore, if you want to try out running, stick with it for the long haul while loving (almost) every step you take, then keep on reading.

How to Start Running For Beginners —

I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner running tips. Therefore, if you want to try out running, stick with it for the long haul while loving (almost) every step you take, then keep on reading.

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries, with infographic.

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

Here's the Plan to Get You Ready to Run Your First 5K

Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running — literally. If you have a

How to run correctly?

Infographic: How To Run Correctly — Active Territory | Live Active

Looking for introduction on how to run correctly? Then you'll want to check out this infographic. It includes advice on your center of gravity, focus and tension, and actual foot technique.

I would basically freeze to death running in subzero temperature, after running…

Winter Running-What to wear for every temp

What to wear for winter running guide. Suggestions for every temperature range to stay warm and comfortable on your winter run

Types of Running Workouts to Increase Speed

Types of Running Workouts To Increase Speed — Lea Genders Fitness

Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme

Get inspired and motivated on your next run or workout with the 10 best podcasts…

The Best Podcasts for Runners -Happy Fit Mama

Get inspired and motivated on your next run or workout with the 10 best podcasts…

Check out 6 Two a Day Workouts for Runners for when you actually have time to do…

6 Two a Day Workouts for Runners {Monthly Workout Round Up}

Check out 6 Two a Day Workouts for Runners for when you actually have time to do…

looks easy enough. will I ever do this? How to Train For Your First 5K Race

How to Train For Your First 5K Race | Everyday Health

13-week training program for beginner runners who are ready for a 5K race!

Are you a new runner? Here are some tips that you should follow!

Are you a new runner? Here are some tips that you should follow!

Post-Run Yoga Sequence

Post-Run Yoga Sequence - Love Life Surf

Training for a marathon or half marathon? Here’s a post-run yoga sequence to help you cool-down and stretch out your tired muscles!

This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice