Push up challenge

Collection by Jackie Donald • Last updated 9 days ago

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Get ready to add chest size, muscle, and strength with this at-home workout

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

Push WorkoutGym Workout VideosAbs Workout RoutinesAt Home Workouts

This Pushup Challenge Will Pump Up Your Chest and Arms

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

Gym Workout VideosAbs Workout RoutinesBest Cardio WorkoutChest Workout At HomeWeight Training Workouts

If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong

What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different set and rep ranges. This six-move chest workout does all of those things, and more, to help you get bigger and stronger in the fastest time possible. Start with the two straight sets, then move on to […]

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Fitness WorkoutsGym Workout VideosAbs Workout RoutinesWeight Training WorkoutsFitness Routines

Arms with shoulders 💣

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The Most Important PUSH UP You'll Ever Do

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Why You Should Do Push Ups For The Rest Of Your Life | JLFITNESSMIAMI

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Soak up the sun (just don't forget the SPF!) with these great outdoor exercises

For those who are getting quarantine fever, it’s OK to take advantage of the warmer temperatures and take your workout outdoors and enjoy mother nature. This outdoor programme, will assist your quest to stay ripped while working your entire body. There are multiple ways to take on building your muscle endurance. If it’s your main programme, do it three to […]

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4 Push Ups To A Powerful Looking Physique - GymGuider.com

It’s important to understand why the push-up, one of the simplest and well known basic exercises, is also one of the most important: The performance of body weight movements in relation to body weight is a key indicator of health. With these 4 exercises you will develop core strength, stability and the sought after defined physique. Not only does the […]

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You Can Build Major Muscle With These Push-Up Variations

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every muscle in your body, really. […]

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The Best Bodyweight Exercises For Small Spaces | The Bald Brothers

The best bodyweight exercises for small spaces which you need to try! These bodyweight exercises can be done from anywhere on Earth!

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Hindu pushup can be a great alternative to your traditional pushups

When it comes to workouts, we’re all about efficiency. Stronger provides the most efficient and effective 35-minute, full-body workouts. These workouts deliver results, and — most importantly — the programme offers modifications for all fitness levels. Here are the 15 most challenging moves in the programme, promising to challenge you physically and mentally and get you in the best shape […]

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There are plenty of easy ways to modify a push-up for those looking to gain strength

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every muscle in your body, really. […]