Tension Headache

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You Can Prevent Tension Headaches By

Since tension headaches are often caused by specific triggers, identifying the factors that cause your headaches is one way to prevent future episodes.

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Headache Diary

A headache diary can help you determine the cause of your tension headaches. Record your: -Daily meals -Beverages -Activities -Any situations that trigger stress

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Take Note Of Your Tension Headaches

For Each day that you have a tension headache, make a note of it. After several weeks or months, you may be able to make a connection.For example, if your journal shows that headaches occurred on days when you ate a particular food, that food may be your trigger.

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How Common Is A Tension Headache?

A tension headache is the most common type of headache.

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Tension Headache Pain Locations

It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes.

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Tension Headaches Are Caused By

Tension headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stress can cause these types of contractions.

Some people develop tension headaches after staring at a computer screen for a long time, or after driving for long periods. Cold temperatures may also trigger a tension headache. Headache Clinic, Tension Headache, Cold Temperature, People, People Illustration, Folk

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A Tension Headache May Occur When

Some people develop tension headaches after staring at a computer screen for a long time, or after driving for long periods. Cold temperatures may also trigger a tension headache.