Yoga Meditation

We take an average of 22,000 breaths a day and experts believe that by harnessing their power, you can transform a state of stress into one of relaxation, and feelings of fatigue into energy. Not only that, your breath also has the potential to enhance your mental health, aid digestion and support exercise recovery – plus, it’s free and you can experience results in as little as 60 seconds. Here’s what you need to know…

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Therefore, we have…

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.

Si les bienfaits de la méditation ne sont plus à prouver, encore faut-il s'aménager un espace-temps pour pratiquer. En théorie, il est possible de méditer à peu près partout et en toute circonstance, mais chez soi et au calme reste le meilleur endroit pour s'octroyer une pause, quelle que soit l'heure de la journée. Sur le papier encore, aménager un coin méditation à la maison ne demande aucun matériel même si un peu de confort n'est pas de refus. Un coussin de méditation, un fauteuil…

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".