Yoga inspiration

The goal of yoga inversion is to improve your flexibility, circulation, energy, and even self-esteem. Despite its purported benefits, you may wonder whether inversions are safe and right for you.

I've been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but always found my way back to the top of my mat. When I first started doing Yoga, it…

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things that happen when you start doing yoga

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]

So simple. Meditation is just that.

Gratidão pela minha eterna evolução espiritual. Me sinto cada vez mais conectada com o bem maior, focada no agora, e livre espiritualmente. Obrigada por estarem sempre comigo e querendo o meu melhor, estou cada dia evoluindo mais e subindo mais um degrau em direção a Jesus! Amém

“mindfulness and wellness”