Yoga and breathing are amazing exercises to do with your energetic children especially because it relaxes the mind and stretches the body. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start! Yoga comes naturally to kids. Most of the times they are more flexible
Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.