Ways to reduce blood pressure

Start your Healthier Life Now! in 2022 | Health and nutrition, Healthy life, Health and wellness

Chondrus crispus—commonly known as Irish Sea Moss, is a type of red algae that boosts your health and enhances your immune system. Irish Sea Moss has been used for generations in places like Ireland, Scotland, and Jamaica in food and as alternative medicine. In these cultures, it's often used to help enhance the immune system and fight off colds. Sea Moss is an herbal supplement with 92 of the 102 vitamins and minerals that our bodies need to function properly.

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This gentle #yoga routine can help decrease stress, lower your heart rate and reduce high #bloodpressure. Get all yoga poses here: https://paleo.co/bloddpressureyoga

Potassium is a mineral found in a variety of foods like fruits, vegetables, beans, and nuts. It’s an important nutrient because it’s...

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Everything you eat creates a post metabolic phenomenon in the body. Chinese medicine’s energetic approach to food categorizes all foods by their actions in the body. Foods affect us by their temperature, flavor, direction, organ entered - and more. You don’t have to be overwhelm