Teen workout plan

Get started on your fitness journey with these effective teen workout plans. Stay active, build strength, and achieve your fitness goals with these expert-approved exercises and tips.
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No matter how successful, cool or elegant we are, we all have our days or brief moments when our common sense and dignity bid their farewell to us. Blame it on your brain having a fart, on Mercury in retrograde, on waking up on the wrong foot, it doesn’t change anything.

Avantika Kanagond
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Free 6-min "Quick Teen Girl Workout" workout trains your Abs, Back, Chest and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

TraciandRonnie Cox