Shape fitness

Everyone dreams of being healthy and fit; however, in order to achieve the body of our dreams, it is important to stay focused and be regular with exercise.

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

With the abundance of creature comforts of our 21st Century, a large chunk of our population has developed health issues such as obesity.

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your health, and that’s a hard fact – but did you know that by drinking it warm you can unlock a whole new level of unique health benefits? Starting your day by drinking a cup of warm water on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body…

How To Get Rid Of Belly Pooch: How to get rid of the tummy pooch you ask? We have the perfect and the right solution. Time to be the carefree and confident woman you want to be. Read on to get the 7 secrets ways you can lose that belly fat quicker than you anticipate. #bellyfat #weightloss #health #fitness

Whether you're trying to slim up for summer or anytime throughout the year, these lazy fitness hacks will give you the boost you need!

Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.