Self defense moves

Are you one of those women who like to be spotless and look careless at the same time? If you don’t have a place for panic while everyday situations are in the way between you and t=your...

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Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

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Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.