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Qigong

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Looking for a simple daily exercise for beginners? Have you heard of Qigong meditation? With just 15 minutes a day, you can improve your physical and mental health. Click here for Qigong for beginners, plus the benefits. #Qigong #MartialArts #HealthAndFitness #TaiChi #Taijiquan #Meditation #StressRelief #MeditationForHealth #Chakra #AboutMeditation #MeditationBenefits #Meditate #TypesOfMeditation #DeepBreathing #Breathe #Wellbeing #MindBodySpirit #HealthFitness #Exercise #GetHealthy

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This ancient exercise is a MUST for the highly stressed. (Hint: It's NOT yoga.)

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