Protein foods

5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

Healthy eating is made easy with these Plant Based Protein sources. Eat healthy in the New Year with delicious and healthy foods.

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.

#nevergainweight

Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

A high protein lunch is sometimes all you need. Make these high protein lunches and bring meal prep to work! Great when you want healthy recipes. #lunch #recipes

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!

Get your mornings off to the best start with these tasty breakfasts, each one a source of natural protein.