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Preparation physique

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Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints. | Corength Elastic Cross-Training Band, 33 Lbs in Turquoise

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Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints. | Corength Domyos Elastic Cross-Training Band, 132 Lbs in Black

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Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints. | Corength Domyos Elastic Cross-Training Band, 77.2 Lbs in Orange

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Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints.. 11 lbs corresponds to the weight measured when the band is stretched to 300%.

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Dossier complet sur la préparation athlétique en football par Olivier Allain, préparateur physique et réathlétiseur.

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