Pilates

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.

Pilates exercises are all about core strength, and this 10-Minute Pilates Abs Workout is crazy-effective for strengthening and sculpting the muscles, giving you the toned abs you crave.

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This Power Pilates workout from Chris Freytag is all about strengthening the core, tightening the tummy, and keeping your back healthy. You can do it at home!

“and she’s back”

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Yoga and pilates are the same thing, right? If you think that you couldn't be more wrong, but trust me you’re not alone! I used to think the same thing! I've found that while some of my friends practice both, the differences between the two are usually what draws you to one over the other. I’m now #teampilates, which works best for me, but a lot of my friends can’t live without #yoga. Do know what's more your cup of tea? Check out my blog post to learn more about the differences. Maybe…

OriGym's ultimate guide to Pilates history, including the best Pilates equipment, where it all began, pilates books, and how exercises have evolved over the years (2019 GUIDE)