Physical Health

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

20 Powerful Sacral Chakra Affirmations for Healing | Through the Phases #manifest #spiritual #sacral #affirmation

So what makes my skin glow? Organic Treasures is by far one of the best companies that I purchase from. Face creams, body lotions, body butters and so much more. Check them out and you won't be disappointed. 👀 All the products are vegan and organic.💙

Self-care is a very broad category of behavior that involves almost anything you can do to meet your emotional, physical, mental or spiritual needs. After all, learning to know when your needs are met is a vital part of creating a happy, abundant life and maintaining a high vibration in your Law of Attraction work. So, it is vital you have a healthy self-care plan! It not only promotes positivity and mindfulness but also encourages physical health as well.

Discover recipes, home ideas, style inspiration and other ideas to try.

👉 Submit Your Infographic You don’t need us to tell you why you should get enough sleep on a daily basis. Sleep deprivation can lead to high blood pressure, weaker immune system, and memory loss. This infographic from Live Love Spa suggests how much sleep you need:You may also want to see: Symptoms & Treatment […]

Culture Trip is here to reassure you that gluten is not the devil with it's 30 Day Health Challenge!

It's time for you to educate yourself and people around you, about the importance of mental health. #mentalhealth #mentalhealthimportance