Nutritional value

Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.

One lemon (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C.

Bananas are a popular snack with lots of nutritional benefits. For 105 calories, a medium banana offers a little more than 3 grams of fiber and a healthy dose of potassium.

Food is the most prominent needed one in each and every living thing. But today many foods cause lots of bad effects to our body. Fast food system is sending the people life into grave very fast.

Cooking food using any method is going to have a negative impact upon its nutrients. The general rule of thumb is that the less time spent cooking, the fewer nutrients will be lost. The key element involved in loss of nutrients is heat.

わかさいももさもさしてるし中には沢山繊維が入ってて、小さい時に嫌だなと思って仕方なく食べてたらその繊

Ever wondered if semen has nutritional value? How many calories are in it? Does it have protein? We answer your questions about what you’re imbibing if you swallow.

The Totally Awesome Sandwich - this completely veggie sandwich could not be more delicious or satisfying…filled with tomatoes, avocado, sprouts and a zesty topping! | @tasteLUVnourish

Sometimes canned veggies have an edge over fresh

Keto mug cakes you can make in 2 min.