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No salt recipes

Discover Pinterest’s 10 best ideas and inspiration for No salt recipes. Get inspired and try out new things.
Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

2 · 30 minutes · Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

Ingredients

Snacks
  • 1 23. 5 ingredient brownies
Salt Substitutes - Your Choice Nutrition

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

These 14 Tasty Low-Sodium Dinner Recipes can spice up your night while keeping sodium levels in check. Eat tasty meals that are good for you, too!

These 14 Tasty Low-Sodium Dinner Recipes can spice up your night while keeping sodium levels in check. Eat tasty meals that are good for you, too!

20+ Flavorful Low-Sodium Recipes (Vegan) – Nutriciously

3 · 45 minutes · If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need. The following chickpea noodle soup is a great meatless dinner idea for the whole family!

Ingredients

Produce
  • 2 Bay leaves
  • 4 Carrots
  • 1 cup Celery
  • 6 cloves Garlic
  • 1 Onion
  • 1 tsp Oregano
  • 12 Potatoes, small
  • 1 15-oz can Salt-free chickpeas
  • 1 tsp Thyme
Refrigerated
  • 2 cups Almond milk
Canned Goods
  • 2 cups Veggie broth, low-sodium
Pasta & Grains
  • 8 oz Noodles, dry
Baking & Spices
  • 1 tsp Black pepper
  • 1/2 cup Nutritional yeast
  • 2 tsp Paprika
Liquids
  • 6 cups Water
21 Low-Sodium Dinner Recipes

Our top low sodium dinner menu is a must-try for anyone watching their sodium intake who doesn’t want to miss out on delicious meals.

No Salt Taco Seasoning

Easy homemade no salt taco seasoning

Ingredients

Produce
  • 1/2 tsp Onion flakes
  • 1/2 tsp Oregano, dried
Baking & Spices
  • 2 tsp Black pepper, ground
  • 2 tbsp Chili powder
  • 1 tsp Paprika
  • 1/2 tsp Red pepper flakes
Nuts & Seeds
  • 1 tbsp Cumin, ground
No Sodium BBQ Dry Rub

No Sodium BBQ Dry Rub is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian approved.

7 Homemade Salt-Free Seasonings

1 · If you're looking for an easy way to add lots of extra flavor to your cooking WITHOUT using any salt, these Homemade Salt-Free Seasonings are perfect for you! Get ready to whip up the best no-salt seasonings in no time with these 7 simple recipes.

Ingredients

Produce
  • 1 tbsp Basil, dry
  • 2 tsp Chives, dry
  • 3 tbsp Coriander
  • 2 tsp Dill weed, dry
  • 4 tsp Ginger, dry ground
  • 12 1/2 tsp Marjoram, dry
  • 1 tbsp Marjoram
  • 1 tsp Onion flakes
  • 8 tsp Onion powder
  • 2 tbsp Parsley flakes, dry
  • 14 tsp Powdered garlic
  • 1/2 tsp Red chili flakes
  • 1 tbsp Sage, dry
  • 3 tbsp Thyme, dry
Condiments
  • 1 tsp Mustard powder, dry
Baking & Spices
  • 8 tsp Black pepper
  • 4 tsp Cayenne
  • 13 tsp Cinnamon
  • 1 tsp Cloves
  • 1 tbsp Cornstarch
  • 1 tsp Nutmeg
  • 7 tsp Paprika, smoked
  • 8 tbsp Salt free chili powder
  • 2 tbsp Tumeric
Nuts & Seeds
  • 17 tsp Cumin
210+ Low Sodium Crock-Pot Recipes!

Many slow cooker recipes are full of salt. We have a collection of over 210 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!

Product Name: Mrs. Dash marinade, assorted flavors, salt-free                         Nutrition Facts (1 tablespoon)                         Calories: 25                         Fat: 1.5 g                         Cholesterol: 0 mg                         Sodium: 0 mg                         Heart-Healthy Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce.

We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, each product meets government standards to be labeled as a low-sodium food.

Watch popular No salt recipes videos

An easy smashed potatoes recipe. Made with no salt or oil! Read more on my blog
This DIY bath salt recipe is easy to make and also make a great homemade gift. The recipe uses organic and natural ingredient as well as essential oils. #essentialoils #diy #recipe #essentialoilrecipes #bathsalt #bathsaltrecipe
Enjoy this easy to make DIY bath salt recipe using organic and natural ingredients. It also makes a great gift for any occasion. #bathsalts #diyrecipe #recipe #essentialoils #lavender #eucalyptus
Relax with our handmade bath bombs & salts- with free download! GARTUR STITCH FARM