Mental health plan

Social media can take a huge toll on our mental health. Stop playing the comparison game and get OFF of social media with these self-care habits that you can do instead. (Image with a list of 20 Self-Care Acts Instead of Scrolling on Social Media) #selfcare #intentionalliving #mentalhealth #socialmedia

Much like your body requires a balanced diet and exercise to maintain its health, your mental health also needs attention. Many mental illnesses have a...

Monthly Wellness Calendar To Take Care Of Yourself 2022 - More than ever, mental health should be our priority. Follow this monthly wellness planner to make 2021 the happiest year ever.

30 day mental health challenge. This mental health challenge is like a makeover for your mood. Improve your mental health in 30 days and find calm and peace with this challenge.

Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …

Check out these 20 rotator cuff strengthening exercises to help stabilize the muscles around the shoulder joint, shown here by physio resident and sports per...

Small changes, big difference.

I hope this updated daily mental health log can reach a lot of people and let them know its okay to slip on your self care and mental health. It’s okay that your clothes got moldy in the washer machine because you forgot about them a week ago. It’s also okay that you forgot to eat breakfast or lunch today, because every moment can be a fresh start. So here is a little guided sheet to help you get back on track! Enjoy and stay safe. Gabby You will receive; (1) PDF (1) PNG

A crisis plan (sometimes called a safety plan) can sound intimidating, but it's a resource at its core. It is a list of what to do, safe places to go, ways to