Major muscles

The 13 major muscle groups, their functions, and some exercises to improve them!

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.

Scientists make old muscles young again in attempt to combat aging An international team of scientists have identified for the first time a key factor responsible for declining muscle repair during aging, and discovered how to halt the process in mice with a common drug An international team of scie...

Muscles of Shoulder Anatomy Spinous process of C7 vertebra, Levator scapulae muscle, Rhomboid minor muscle, Rhomboid major muscle, Acromion, Supraspinatus muscle, Spine of scapula, Infraspinatus muscle, Teres minor muscle, Teres major muscle, Latissimus dorsi muscle, Long head, Lateral head, Spinous process of, T12 vertebra, Triceps brachii muscle, Trapezius muscle, Deltoid muscle, Infraspinatus fascia, Triangle of auscultation, Anterior view, Acromion, Deltopectoral triangle, Deltoid…

Try these very popular weight training programs, designed for maximum results. They also promote the right symmetry, proportions, and strength ratios.

Transform your body with a plan that targets all major muscle groups.

Knowing major muscle groups will help you to establish the better workout routine. Strength exercises are the main component to build muscles and lose weight.

Our bodies have several groups of muscles. The chart below shows the outermost layer of those on the posterior side of the body. Some muscles function in opposition, both contracting (flexing) and straightening (extending). Others work as a group to perform the same function. The posterior muscles of the trunk support arm and back movements.