Lose 15 pounds

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going…

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Do you want to Lose Weight Quickly* Without Exercise* Withou

Is it realistic to have a goal of losing 2 pounds a week? Today, I'm sharing the details of how to lose 2 pounds a week from fat and not muscle in three simple steps... all without counting calories!

First* start with the right knowledge. For successful weight

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going…

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Losing fat isn't the same thing as losing weight. This is how it all works.

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost