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Kefir recipes

Discover Pinterest’s 10 best ideas and inspiration for Kefir recipes. Get inspired and try out new things.
"I never expected that you could have a broken heart and love with it too, so much that it does not seem broken at all". Peter Pan

"I never expected that you could have a broken heart and love with it too, so much that it does not seem broken at all". Peter Pan

These are 5 foods that fight inflammation, but you do need to eat them daily

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

Grab Your 100% Free Leaky Gut Downloads Click to download any (or all) of the leaky gut ebooks and guides below. Download the eBook Download the Food List

Grab Your 100% Free Leaky Gut Downloads Click to download any (or all) of the leaky gut ebooks and guides below. Download the eBook Download the Food List

Make water kefir, easy. All it takes is water kefir grains (which multiply), spring water, sugar, and molasses. Probiotics galore! PS But don't use raw sugar. Since posting this, I found out- it'll kill the grains! (Mysterious, but true...)

Easy water kefir recipe: Add 1/4 c. sugar, 1 tsp. molasses & spring water to jar. Shake to dissolve. Add rinsed water kefir grains, cover, let sit a day or 2.

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

The books that helped me jump start my Anti-Inflammatory lifestyle plus my beginner grocery shopping list of anti-Inflammatory Foods

The books that helped me jump start my Anti-Inflammatory lifestyle plus my beginner grocery shopping list of anti-Inflammatory Foods

An apple a day keeps the doctor away, but this apple ice tea will also keep the heat away. This is a new twist of ice tea recipe with the apple flavour and hints of mint. It is not only healthy with its antioxidants, it is also extremely refreshing.  #tea #icetea #icetearecipe #minticetea #appleminticetea #iceteaflavours #tearecipe #applejuice

An apple a day keeps the doctor away, but this apple ice tea will also keep the heat away. This is a new twist of ice tea recipe with the apple flavour and hints of mint. It is not only healthy with its antioxidants, it is also extremely refreshing. #tea #icetea #icetearecipe #minticetea #appleminticetea #iceteaflavours #tearecipe #applejuice