Kefir recipes
Discover Pinterest’s 10 best ideas and inspiration for Kefir recipes. Get inspired and try out new things.
Receitas com Kefir - Bolo de Kefir
"I never expected that you could have a broken heart and love with it too, so much that it does not seem broken at all". Peter Pan
Amanda saved to Inspirational quotes
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

Tiffany Shipp saved to Healthy Food
Grab Your 100% Free Leaky Gut Downloads Click to download any (or all) of the leaky gut ebooks and guides below. Download the eBook Download the Food List

Wendi Tarnasky saved to Health, leaky gut
Easy-to-read anti-inflammatory food lists for vegetables, fruits, grains, legumes, proteins, fats and more. Great reference for anti-inflammatory diets.
Easy water kefir recipe: Add 1/4 c. sugar, 1 tsp. molasses & spring water to jar. Shake to dissolve. Add rinsed water kefir grains, cover, let sit a day or 2.
When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

Miranda Scherer saved to All Things Food
The books that helped me jump start my Anti-Inflammatory lifestyle plus my beginner grocery shopping list of anti-Inflammatory Foods

Tamara Colonna saved to Food
An apple a day keeps the doctor away, but this apple ice tea will also keep the heat away. This is a new twist of ice tea recipe with the apple flavour and hints of mint. It is not only healthy with its antioxidants, it is also extremely refreshing. #tea #icetea #icetearecipe #minticetea #appleminticetea #iceteaflavours #tearecipe #applejuice

siham zahraoui saved to AYURVIDA KITCHEN